Poached Salmon With Lemon Parsley Sauce Recipe

Name: Poached Salmon With Lemon Parsley Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

For a clean-eating meal that doesn't scrimp on flavour, you can't go past this poached salmon recipe that whole family will enjoy.

4.1

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Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Poached Salmon With Lemon Parsley Sauce Recipe

1/4 Large white onion, thickly sliced
1/2 Dried bay leaves
1 Whole black peppercorns
1/2 teaspoon Salt
1/4 cup Dry white wine
1 Salmon Fillets, Skin Removed
5 gram Butter
1/4 tablespoon Plain flour
1/4 cup Low fat milk
0.06 cup Finely chopped flat leaf parsley leaves
0.38 tablespoon Lemon juice
As required Steamed broccolini, to serve

Nutrition
value

156

calories per serving

5 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
141mg
Iron
2mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste