Poached Salmon In The Microwave Recipe

Recipe By Slurrp

Poached salmon in the microwave is a quick and easy way to prepare a healthy and delicious meal. The salmon is gently cooked in a flavorful broth, resulting in tender and moist fish. This method is perfect for those who want a fuss-free cooking experience without sacrificing taste. Serve the poached salmon with your favorite side dishes for a complete and satisfying meal.

4.2
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17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Poached Salmon In The Microwave
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ingredients serve

Ingredients for Poached Salmon In The Microwave Recipe

  • 1 Salmon Fillets
  • 1/4 cup Vegetable Or Chicken Broth
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dried Dill
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Poached Salmon In The Microwave Recipe

Cooking Directions

  • STEP 1.In a microwave-safe dish, combine broth, lemon juice, and seasonings.
  • STEP 2.Place the salmon fillets in the dish, making sure they are fully submerged in the liquid.
  • STEP 3.Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
  • STEP 4.Microwave on high for 4-6 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 5.Carefully remove the dish from the microwave and let it rest for a few minutes before serving.
  • STEP 6.Serve the poached salmon with the broth as a sauce and your favorite side dishes.

Cooking Tips

  • Choose salmon fillets that are of similar thickness for even cooking.
  • Adjust the cooking time based on the wattage of your microwave and the thickness of the salmon fillets.
  • Feel free to customize the seasonings and broth to your taste preferences.

Storage and Serving

  • Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in the microwave or enjoy it cold in salads or sandwiches.
  • Serve the poached salmon with steamed vegetables, rice, or a fresh salad for a complete meal.
Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp