Poached Salmon With Grilled Baby Cos Recipe

Name: Poached Salmon With Grilled Baby Cos Recipe
Total time: 50 min
Yield: 6
Cuisine: Brazilian

Recipe By Taste

4.4

14 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Poached Salmon With Grilled Baby Cos Recipe

0.33 Rye mountain bread wraps
As required Olive Oil Cooking Spray
0.08 cup Dry white wine
0.08 teaspoon Black peppercorns
0.17 Small lemon, sliced
0.67 Salmon Fillets, Skin
0.33 cup Fresh broad beans
0.17 Avocado, Sliced
41.67 gram Baby roma tomatoes, halved
0.33 tablespoon Fresh dill leaves
0.33 Cos lettuce hearts, halved lengthways
0.33 teaspoon Wholegrain mustard
0.17 tablespoon White wine vinegar

Nutrition
value

112

calories per serving

6 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
114mg
Iron
1mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste