Poached Salmon With Grilled Baby Cos Recipe

Recipe By Taste

4.4
14 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Poached Salmon With Grilled Baby Cos
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ingredients serve

Ingredients for Poached Salmon With Grilled Baby Cos Recipe

  • 0.33 Rye mountain bread wraps
  • As required Olive Oil Cooking Spray
  • 0.08 cup Dry white wine
  • 0.08 teaspoon Black peppercorns
  • 0.17 Small lemon, sliced
  • 0.67 Salmon Fillets, Skin
  • 0.33 cup Fresh broad beans
  • 0.17 Avocado, Sliced
  • 41.67 gram Baby roma tomatoes, halved
  • 0.33 tablespoon Fresh dill leaves
  • 0.33 Cos lettuce hearts, halved lengthways
  • 0.33 teaspoon Wholegrain mustard
  • 0.17 tablespoon White wine vinegar
Nutrition
value
112
calories per serving
6 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste