Poached Salmon Fillets With Blender Bearnaise Recipe
Recipe By Taste
A couple of easy shortcuts make poached salmon and bearnaise sauce the perfect stress-free dish for your next dinner party.
4.4
28 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Salmon Fillets With Blender Bearnaise Recipe
- 1 Coles salmon skin off fillets
- 0.38 cup White wine
- 1/4 Lemon, sliced into rounds
- 3/4 Fresh or dried bay leaves
- 30 gram Butter
- 1/4 tablespoon White wine vinegar
- 1/2 Egg yolks
- 1/4 tablespoon Chopped fresh tarragon
- 1/4 tablespoon Chopped Fresh Chives
- 1/4 tablespoon Chopped Fresh Dill
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
169
calories per serving
3 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium142mg
- Iron3mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste