Ingredients for Poached Rolled Chicken With Mango And Chilli Chutney Recipe
0.08 bunch Flat leaf parsley, finely chopped
0.33 Long red chillies, seeds removed, finely chopped, plus extra to serve
66.67 gram 2 double chicken breasts
0.33 Mangoes, peeled, chopped, plus extra thinly sliced mango to serve
0.06 cup Pistachios, toasted, chopped
0.17 kilogram Mangoes, peeled, chopped
8.33 gram Ginger chopped
0.33 Long red chillies, seeds removed, chopped
0.17 cup Caster sugar
Nutrition value
468
calories per serving
22 g Fat17 g Protein48 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
17g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
1584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
230mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment