Current Totals
Fat
45g
Protein
37g
Carbs
208g
Fiber
22g
MacroNutrients
Carbs
208g
Protein
37g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
451mg
Iron
16mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
1mcg
Magnesium
289mg
Manganese
2mg
Phosphorus
919mg
Selenium
60mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment