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Poached Hake With Soy Vinaigrette Recipe

Recipe By Great British Chefs

This stunning poached hake recipe from michael caines is served with a soy and honey vinaigrette and zingy quick-pickled mushrooms for a fresh and flavourful main course. T.

4.9
17 Rating -
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30minstotal
30m.total
Poached Hake With Soy Vinaigrette
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Ingredients for Poached Hake With Soy Vinaigrette Recipe

  • 180 gram Hake fillet
  • 125 milliliter Vegetable Stock
  • 1/4 Fresh bay leaf
  • 1/4 sprig Lemon thyme
  • As required Salt
  • As required Pepper
  • 50 gram Baby chestnut mushrooms
  • 1/4 tablespoon Shallots
  • 1/4 sprig Thyme
  • 0.13 Lemon
  • 25 milliliter Olive oil
  • As required Salt
  • As required Pepper
  • 6.25 gram Clear honey
  • 1/2 pinch Chinese Five Spice Powder
  • 7.50 gram Dijon mustard
  • 3 gram Balsamic vinegar
  • 6.25 milliliter White wine vinegar
  • 1.25 gram Soy sauce
  • 25 gram Light Olive Oil
  • As required Salt
  • As required Pepper
  • 1 Radishes
  • 1/2 Spring onions
  • 1/4 tablespoon Shallots
  • 25 milliliter Olive oil
  • As required Salt
  • 1/4 sprig Thyme
  • As required Pepper
  • 0.13 Lemon
  • 50 gram Baby chestnut mushrooms
  • 6.25 gram Clear honey
  • 3 gram Balsamic vinegar
  • 6.25 milliliter White wine vinegar
  • 1.25 gram Soy sauce
  • 25 gram Light Olive Oil
  • As required Salt
  • As required Pepper
  • 1/4 Fresh bay leaf
  • 125 milliliter Vegetable Stock
  • 1/4 sprig Lemon thyme
  • As required Pepper
  • 180 gram Hake fillet
  • As required Salt
  • 1/2 Spring onions
Nutrition
value
1123
calories per serving
102 g Fat6 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    102g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    102g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    13mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs