Poached Fish Puttanesca Recipe

Name: Poached Fish Puttanesca Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

20 Rating -

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Ingredients for Poached Fish Puttanesca Recipe

1/2 tablespoon Olive oil
1/4 Long red chilli, , finely sliced
3/4 Garlic cloves, , crushed
100 gram Diced tomatoes, 2 cans
0.13 cup Pitted black olives
1/2 teaspoon Salted baby capers, , rinsed
1 Blue eye trevalla fillets
As required Skin off, pin bones removed
1/2 tablespoon Basil, chopped
As required Plus extra leaves to serve

Nutrition
value

calories per serving

8 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine