Poached Egg Salmon with Cheese Sauce Recipe
Recipe By Diethood
Salmon fillets topped with soft poached eggs and a delicious homemade cheese sauce.
4.5
30 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Egg Salmon with Cheese Sauce Recipe
- 1 Thin slices whole grain bread
- As required For the fish
- 1 Foil sheets
- 1 Salmon fillets
- As required Salt and fresh ground pepper to taste
- As required Olive oil
- 1 sprig Small fresh thyme
- As required For the eggs
- 1 Egg
- As required Water
- 1/4 teaspoon Salt
- 1/4 teaspoon White vinegar
- As required For the cheese sauce
- 0.13 cup Heavy cream
- 1/4 tablespoon Butter
- 0.06 cup Shredded cheddar cheese
- 0.03 teaspoon Chili powder
- As required Salt and fresh ground pepper, to taste
- As required Fresh parsley, for garnish
Nutrition
value
value
95
calories per serving
6 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein9g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium112mg
- Iron< 1mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood