Ingredients for Poached Egg Salmon with Cheese Sauce Recipe
1 Thin slices whole grain bread
As required For the fish
1 Foil sheets
1 Salmon fillets
As required Salt and fresh ground pepper to taste
As required Olive oil
1 sprig Small fresh thyme
As required For the eggs
1 Egg
As required Water
1/4 teaspoon Salt
1/4 teaspoon White vinegar
As required For the cheese sauce
0.13 cup Heavy cream
1/4 tablespoon Butter
0.06 cup Shredded cheddar cheese
0.03 teaspoon Chili powder
As required Salt and fresh ground pepper, to taste
As required Fresh parsley, for garnish
Nutrition value
95
calories per serving
6 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
112mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment