Ingredients for Poached Eggs With Parmesan And Smoked Salmon Toasts Recipe
0.13 inch Four thick slices of sourdough bread, each slice cut into four 4 by 1/2 inch rectangles
As required Extra virgin olive oil, for brushing
0.06 cup Freshly Grated Parmesan
1/2 ounce Thinly sliced smoked salmon, cut into 8 long strips
Nutrition value
64
calories per serving
2 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
79mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
21mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment