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Poached Eggs Recipe

Recipe By Jessica Gavin

Master perfectly poached eggs like a pro Enjoy a delicious breakfast with tender egg whites encased around a gooey golden yolk.

4.8
28 Rating -
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Eggdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Poached Eggs
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Ingredients for Poached Eggs Recipe

  • 1 Large egg, fresh and chilled
  • 2 quart Water
  • 4 teaspoon Distilled white vinegar
  • 1.50 teaspoon Kosher salt
Nutrition
value
69
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin