Ingredients for Poached Egg Salad With Citrus Dressing Recipe
0.06 cup Olive oil
3/4 tablespoon Lemon juice
0.06 teaspoon Grated orange peel
1/2 tablespoon Orange juice
1/4 tablespoon Finely snipped fresh tarragon
As required Salt
As required Ground black pepper
1/4 teaspoon Vinegar
1 Egg
2 ounce 1 log goat cheese
1/2 Eggs, lightly beaten
0.13 cup All purpose flour
0.13 cup Italian seasoned bread crumbs
1 cup Arugula, baby spinach, or packaged mache
1/4 cup Watercress sprigs
1 tablespoon Olive oil
Nutrition value
653
calories per serving
46 g Fat29 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
46g
Protein
29g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
3g
Fats
Fat
46g
Vitamins & Minerals
Calcium
748mg
Iron
6mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
304mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
495mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment