Ingredients for Poached Egg With Hollandaise Recipe
3/4 Egg yolks
1/2 tablespoon Lemon juice
31.25 gram Butter, melted, hot
0.06 teaspoon Salt
1/4 tablespoon White Vinegar
15 gram 4 eggs
1 Plain bagels, halved, toasted
25 gram Baby spinach
Nutrition value
175
calories per serving
10 g Fat19 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
636mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
43mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment