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Poached Cod Recipe

Recipe By Great British Chefs

Andy mcleish's poached cod recipe features a mesmerising array of ingredients-from shimeji mushrooms to samphire.

4.7
13 Rating -
Rate
2hr total
2hr total
Poached Cod
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Ingredients for Poached Cod Recipe

  • 1 Cod fillets
  • 125 gram Baby spinach
  • 50 gram Samphire
  • 5 gram Coriander cress
  • 37.50 gram Shimeji mushrooms
  • 12.50 gram Shiitake mushrooms
  • 3/4 Plum tomatoes
  • 1/4 Kaffir lime
  • 1/4 Knob of butter
  • As required Salt
  • As required Olive oil
  • 1/2 kilogram Button Mushrooms
  • 1/2 Onions
  • 50 gram Muscovado sugar
  • 93.75 milliliter White wine
  • 0.85 liter Chicken Stock
  • 1/4 dash Fish sauce
  • 1/4 dash Soy sauce
  • As required Vegetable oil
  • 1/4 bunch Coriander stalks
  • 3/4 Lemon grass stalks
  • 5 gram Ginger
  • 62.50 gram Egg white
  • 50 gram Button Mushrooms
  • As required Vegetable oil
  • 1/2 Onions
  • 50 gram Muscovado sugar
  • 93.75 milliliter White wine
  • As required Vegetable oil
  • 1/2 kilogram Button Mushrooms
  • 0.85 liter Chicken Stock
  • 1/4 bunch Coriander stalks
  • 3/4 Lemon grass stalks
  • 5 gram Ginger
  • 62.50 gram Egg white
  • 50 gram Button Mushrooms
  • 1/4 dash Fish sauce
  • 1/4 dash Soy sauce
  • As required Olive oil
  • 1 Cod fillets
  • 3/4 Plum tomatoes
  • 125 gram Baby spinach
  • 1/4 Knob of butter
  • As required Salt
  • 37.50 gram Shimeji mushrooms
  • 12.50 gram Shiitake mushrooms
  • 1/4 Kaffir lime
  • 50 gram Samphire
Nutrition
value
4799
calories per serving
282 g Fat374 g Protein136 g Carbs21 g FiberOther

Current Totals

  • Fat
    282g
  • Protein
    374g
  • Carbs
    136g
  • Fiber
    21g

MacroNutrients

  • Carbs
    136g
  • Protein
    374g
  • Fiber
    21g

Fats

  • Fat
    282g

Vitamins & Minerals

  • Calcium
    912mg
  • Iron
    40mg
  • Vitamin A
    13523mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    105mg
  • Vitamin B6
    8mg
  • Vitamin B9
    792mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    244mg
  • Vitamin E
    20mg
  • Copper
    6mcg
  • Magnesium
    869mg
  • Manganese
    5mg
  • Phosphorus
    4132mg
  • Selenium
    440mcg
  • Zinc
    29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs