Poached Cod Recipe
Recipe By Great British Chefs
Andy mcleish's poached cod recipe features a mesmerising array of ingredients-from shimeji mushrooms to samphire.
4.7
13 Rating -
Rate
2hr total
2hr total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Poached Cod Recipe
- 4 Cod fillets
- 500 gram Baby spinach
- 200 gram Samphire
- 20 gram Coriander cress
- 150 gram Shimeji mushrooms
- 50 gram Shiitake mushrooms
- 3 Plum tomatoes
- 1 Kaffir lime
- 1 Knob of butter
- As required Salt
- As required Olive oil
- 2 kilogram Button Mushrooms
- 2 Onions
- 200 gram Muscovado sugar
- 375 milliliter White wine
- 3.40 liter Chicken Stock
- 1 dash Fish sauce
- 1 dash Soy sauce
- As required Vegetable oil
- 1 bunch Coriander stalks
- 3 Lemon grass stalks
- 20 gram Ginger
- 250 gram Egg white
- 200 gram Button Mushrooms
- As required Vegetable oil
- 2 Onions
- 200 gram Muscovado sugar
- 375 milliliter White wine
- As required Vegetable oil
- 2 kilogram Button Mushrooms
- 3.40 liter Chicken Stock
- 1 bunch Coriander stalks
- 3 Lemon grass stalks
- 20 gram Ginger
- 250 gram Egg white
- 200 gram Button Mushrooms
- 1 dash Fish sauce
- 1 dash Soy sauce
- As required Olive oil
- 4 Cod fillets
- 3 Plum tomatoes
- 500 gram Baby spinach
- 1 Knob of butter
- As required Salt
- 150 gram Shimeji mushrooms
- 50 gram Shiitake mushrooms
- 1 Kaffir lime
- 200 gram Samphire
Nutrition
value
value
4799
calories per serving
282 g Fat374 g Protein136 g Carbs21 g FiberOther
Current Totals
- Fat282g
- Protein374g
- Carbs136g
- Fiber21g
MacroNutrients
- Carbs136g
- Protein374g
- Fiber21g
Fats
- Fat282g
Vitamins & Minerals
- Calcium912mg
- Iron40mg
- Vitamin A13523mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B3105mg
- Vitamin B68mg
- Vitamin B9792mcg
- Vitamin B12< 1mcg
- Vitamin C244mg
- Vitamin E20mg
- Copper6mcg
- Magnesium869mg
- Manganese5mg
- Phosphorus4132mg
- Selenium440mcg
- Zinc29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs