Poach Cod With Mussels And Peas Recipe

Name: Poach Cod With Mussels And Peas Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Martin wishart's simple poached cod loin recipe is served with a delicate white wine sauce, peas and some sweet, plump mussels.

4.8

13 Rating -

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45minstotal

45m.total

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Ingredients for Poach Cod With Mussels And Peas Recipe

1 Cod loins
1/4 Knob of butter
1/4 Garlic Clove
1/4 Banana shallot
0.13 tablespoon Plain flour
25 milliliter White wine
75 milliliter Fish stock
6 Mussels
1/4 dash Double cream
25 gram Fresh peas
0.13 tablespoon Parsley
As required Salt
1/4 Knob of butter
1/4 Garlic Clove
1/4 Banana shallot
0.13 tablespoon Plain flour
25 milliliter White wine
75 milliliter Fish stock
1 Cod loins
As required Salt
6 Mussels
1/4 dash Double cream
0.13 tablespoon Parsley

Nutrition
value

313

calories per serving

< 1 g Fat31 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
31g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
31g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
56mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs