Poached Cod & Green Beans With Pesto Recipe

Name: Poached Cod & Green Beans With Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

4.4

21 Rating -

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25minstotal

25m.total

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Ingredients for Poached Cod & Green Beans With Pesto Recipe

1/4 tablespoon Extra virgin olive oil
1/4 pound Green and/or yellow wax beans, trimmed
0.19 cup Thinly sliced shallot
0.31 pound Cod, cut into 4 portions
0.06 teaspoon Salt
0.06 teaspoon Freshly ground pepper
0.38 cup Low sodium chicken broth or no chicken broth
0.06 cup Prepared Pesto

Nutrition
value

237

calories per serving

6 g Fat37 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
37g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
37g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
58mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell