Poached Chicken With Grape Relish Recipe

Recipe By Rachael Ray

4.9
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Poached Chicken With Grape Relish
plan
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ingredients serve

Ingredients for Poached Chicken With Grape Relish Recipe

  • 3.63 ounce 1 can chicken broth
  • 1.25 sprig Fresh thyme
  • 1 Skinless, boneless chicken breast halves
  • 0.38 cup Chopped seedless green grapes
  • 0.19 cup Finely chopped red onion
  • 4.50 Large basil leaves, thinly sliced
  • 0.06 cup Extra virgin olive oil
  • 1/4 Juice and grated peel lemon
  • As required Salt
Nutrition
value
341
calories per serving
20 g Fat24 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray