Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather soup.
Ingredients for Poached Chicken And Winter Vegetable Soup Recipe
1/2 tablespoon Olive oil
1 Cloves Garlic, Finely Chopped
1/4 Leek, Halved Lengthwise And Sliced
1 Carrots, Peeled And Sliced
3/4 Parsnips, peeled and sliced
3/4 Stalks Celery, Sliced
0.13 Onion, Diced
8 ounce Low sodium chicken broth
1/4 cup Water
1/2 sprig Fresh thyme
1/2 sprig Fresh tarragon
1/4 Bay leaf
1/2 Chicken breasts, boneless skinless
As required Salt and pepper
Nutrition value
513
calories per serving
17 g Fat53 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
53g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
53g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
159mg
Iron
3mg
Vitamin A
2650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
453mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment