Poached Chicken And Winter Vegetable Soup Recipe

Recipe By Downshiftology

Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather soup.

4.3
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Poached Chicken And Winter Vegetable Soup
plan
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ingredients serve

Ingredients for Poached Chicken And Winter Vegetable Soup Recipe

  • 1/2 tablespoon Olive oil
  • 1 Cloves Garlic, Finely Chopped
  • 1/4 Leek, Halved Lengthwise And Sliced
  • 1 Carrots, Peeled And Sliced
  • 3/4 Parsnips, peeled and sliced
  • 3/4 Stalks Celery, Sliced
  • 0.13 Onion, Diced
  • 8 ounce Low sodium chicken broth
  • 1/4 cup Water
  • 1/2 sprig Fresh thyme
  • 1/2 sprig Fresh tarragon
  • 1/4 Bay leaf
  • 1/2 Chicken breasts, boneless skinless
  • As required Salt and pepper
Nutrition
value
513
calories per serving
17 g Fat53 g Protein30 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    53g
  • Carbs
    30g
  • Fiber
    12g

MacroNutrients

  • Carbs
    30g
  • Protein
    53g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    2650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    453mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology