Poached Chicken Tonnato Recipe

Recipe By Taste

Creamy tuna and olives make a delicious sauce for this poached chicken.

4.1
17 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Poached Chicken Tonnato
plan
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ingredients serve

Ingredients for Poached Chicken Tonnato Recipe

  • 0.13 cup Gluten free whole egg mayonnaise
  • 46.25 gram Can tuna in olive oil, drained
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Salted capers, rinsed, drained
  • 1/4 liter Massel chicken style liquid stock
  • 0.13 cup Dry white wine
  • 42.50 gram 4 chicken breast fillets
  • 0.06 Preserved lemon
  • 0.13 cup Chopped kalamata olives
  • 1/2 tablespoon Chopped flat leaf parsley
Nutrition
value
1209
calories per serving
106 g Fat58 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    106g
  • Protein
    58g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    58g
  • Fiber
    < 1g

Fats

  • Fat
    106g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    583mg
  • Selenium
    63mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste