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Recipes
Poached Chicken Tonnato Recipe
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Ingredients
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Nutrition
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Poached Chicken Tonnato Recipe
Recipe By
Taste
Creamy tuna and olives make a delicious sauce for this poached chicken.
4.1
17 Rating -
Rate
Non Veg
diet
35mins
total
25mins
Prep
10mins
Cook
35m.
total
25m.
Prep
10m.
Cook
plan
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Ingredients for Poached Chicken Tonnato Recipe
0.13 cup
Gluten free whole egg mayonnaise
46.25 gram
Can tuna in olive oil, drained
1/4 tablespoon
Lemon juice
1/4 tablespoon
Salted capers, rinsed, drained
1/4 liter
Massel chicken style liquid stock
0.13 cup
Dry white wine
42.50 gram
4 chicken breast fillets
0.06
Preserved lemon
0.13 cup
Chopped kalamata olives
1/2 tablespoon
Chopped flat leaf parsley
Nutrition
value
1209
calories
per serving
106 g Fat
58 g Protein
4 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
106g
Protein
58g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
58g
Fiber
< 1g
Fats
Fat
106g
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
583mg
Selenium
63mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste