Ingredients for Poached Chicken And Soba Noodle Salad With Soy Dressing Recipe
50 gram Organic soba noodle, store-bought
1/2 teaspoon Black peppercorns
1/2 Spring onion , roughly chopped
1 Thick slices of ginger
1/2 teaspoon Sea salt
1 Skinless, free-range chicken breast fillets
2 Radishes, thinly sliced
As required Watercress leaves, for garnish
15 milliliter Japanese soy sauce
15 milliliter Mirin
1 Garlic cloves, finely chopped
Nutrition value
254
calories per serving
1 g Fat5 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
5g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
151mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment