Poached Chicken And Soba Noodle Salad Recipe

Recipe By Slurrp

This poached chicken and soba noodle salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. The tender poached chicken is paired with nutty soba noodles, crunchy vegetables, and a tangy sesame dressing. The dish is packed with flavors and textures, and the dressing adds a delicious umami kick. It's easy to make and can be served warm or cold, making it a versatile option for any occasion.

4.1
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Poached Chicken And Soba Noodle Salad
plan
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ingredients serve

Ingredients for Poached Chicken And Soba Noodle Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1 ounce Soba Noodles
  • 1/4 cup Sliced Vegetables
  • 0.06 cup Chopped Fresh Herbs
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • as required Sesame Seeds For Garnish

Directions: Poached Chicken And Soba Noodle Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the chicken breasts. Reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through.
  • STEP 2.Remove the chicken from the pot and let it cool. Once cooled, shred the chicken into bite-sized pieces.
  • STEP 3.Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process.
  • STEP 4.In a large bowl, combine the shredded chicken, cooked soba noodles, sliced vegetables, and chopped herbs.
  • STEP 5.In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and ginger to make the dressing.
  • STEP 6.Pour the dressing over the salad and toss to combine. Garnish with sesame seeds and serve.
  • STEP 7.This salad can be served immediately or refrigerated for later. It's best enjoyed within 24 hours.

Cooking Tips

  • Make sure to cook the chicken on low heat to prevent it from becoming tough.
  • Rinsing the soba noodles under cold water helps remove excess starch and prevents them from sticking together.
  • Feel free to customize the salad with your favorite vegetables and herbs.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Serve the salad chilled or at room temperature.
  • This salad can be enjoyed on its own as a light meal or served as a side dish with grilled meats or seafood.
Nutrition
value
229
calories per serving
1 g Fat5 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp