Ingredients for Poached Chicken With Ricotta And Spinach Agnolotti Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, diced
1/4 Garlic Clove, Crushed
1/4 cup Massel salt reduced chicken style liquid stock
93.75 gram Chicken breast fillet, trimmed, sliced diagonally
1/4 cup Frozen peas
0.06 cup Low-fat sour cream
0.08 cup Fresh Mint Leaves, Chopped
Nutrition value
293
calories per serving
15 g Fat28 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
214mg
Iron
8mg
Vitamin A
4960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
273mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment