Ingredients for Poached Chicken With Pesto (Low-Fat) Recipe
1/4 liter Massel chicken style liquid stock
1/4 cup Dry white wine
1/4 Bay leaf
1/2 sprig Thyme
1/4 Strip pared lemon rind
1/2 Baby fennel bulbs, trimmed, quartered
42.50 gram 4 chicken breast fillets
2 Baby carrots, trimmed
1/2 Small parsnips, peeled, quartered
37.50 gram Baby green beans, topped
1 tablespoon Basil Pesto
Nutrition value
1168
calories per serving
58 g Fat76 g Protein93 g Carbs57 g FiberOther
Current Totals
Fat
58g
Protein
76g
Carbs
93g
Fiber
57g
MacroNutrients
Carbs
93g
Protein
76g
Fiber
57g
Fats
Fat
58g
Vitamins & Minerals
Calcium
1580mg
Iron
27mg
Vitamin A
4267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
2mcg
Magnesium
583mg
Manganese
8mg
Phosphorus
1224mg
Selenium
56mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment