Juicy And Tender Poached Chicken With Watercress And Miso Dressing Recipe

Name: Juicy And Tender Poached Chicken With Watercress And Miso Dressing Recipe
Total time: 75 min
Yield: 4
Cuisine: Japanese

Recipe By Serious Eats

Poached chicken may not be as popular as fried, roasted, and braised chicken, but when it's done correctly, its tenderness and juiciness are unmatched. Served with a bright, flavorful dressing like this miso vinaigrette, it makes an easy, light, clean-tasting dinner or lunch.

15 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

Juicy And Tender Poached Chicken With Watercress And Miso Dressing

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Ingredients for Juicy And Tender Poached Chicken With Watercress And Miso Dressing Recipe

1/2 quart Room Temperature Water
0.38 tablespoon Kosher salt
1/2 Medium skin on, bone in chicken breast halves
1/4 Whole scallion, root end trimmed, plus thinly sliced scallion for garnish
1/4 Knob peeled fresh ginger, thinly sliced
1/2 tablespoon Vegetable oil
1/2 tablespoon Fresh juice from 1 lemon
1/2 teaspoon White Miso
1/2 teaspoon Soy sauce
0.13 teaspoon Toasted Sesame Oil
1.75 ounce Watercress

Nutrition
value

calories per serving

7 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats