Poached Chicken In Soy, Star Anise And Honey Recipe
Recipe By Kitchen Nine
4.6
19 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poached Chicken In Soy, Star Anise And Honey Recipe
- 0.13 cup Light soy sauce
- 0.08 cup Shao xing cooking wine
- 0.06 cup Oyster Sauce
- 1/2 centimeter Piece ginger, cut into thin strips
- 1/2 Star anise
- 1/2 stick Cassia or cinnamon
- 1/2 tablespoon Honey
- 25 gram Shiitake mushrooms, quartered
- 2 piece Lotus root, if available
- 1 Small chicken breast fillets
- As required Chinese broccoli, trimmed
Nutrition
value
value
239
calories per serving
2 g Fat6 g Protein59 g Carbs35 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs59g
- Fiber35g
MacroNutrients
- Carbs59g
- Protein6g
- Fiber35g
Fats
- Fat2g
Vitamins & Minerals
- Calcium665mg
- Iron11mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper1mcg
- Magnesium67mg
- Manganese10mg
- Phosphorus189mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine