Poached Chicken With Ginger Salad Recipe

Name: Poached Chicken With Ginger Salad Recipe
Total time: 120 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.5

19 Rating -

Rate

Non Vegdiet

2hr total

25minsPrep

1hr 35minsCook

2hr total

25m.Prep

1hr 35m.Cook

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Ingredients for Poached Chicken With Ginger Salad Recipe

1 Single chicken breast fillets
1/4 bunch Fresh coriander, leaves picked, roots reserved
0.13 teaspoon Freshly ground black pepper
pinch Salt
1/4 teaspoon Sesame oil
1 Lebanese cucumbers, thinly sliced
1.25 centimeter Piece fresh ginger, peeled, cut into matchsticks
1 Shallots, trimmed, sliced
0.06 cup Rice wine or white vinegar

Nutrition
value

107

calories per serving

2 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
134mg
Iron
5mg
Vitamin A
2387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste