Poached Chicken Broccolini & Pesto Quinoa (Gluten-Free) Recipe

Name: Poached Chicken Broccolini & Pesto Quinoa (gluten-free) Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This hearty chicken and quinoa salad packs a powerful protein punch.

4.4

18 Rating -

Rate

Non Vegdiet

55minstotal

35minsPrep

20minsCook

55m.total

35m.Prep

20m.Cook

Poached Chicken Broccolini & Pesto Quinoa (Gluten-Free)

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Ingredients for Poached Chicken Broccolini & Pesto Quinoa (Gluten-Free) Recipe

1/4 cup Quinoa
0.38 cup Massel chicken style liquid stock
42.50 gram 4 chicken breast fillets
1/2 tablespoon Extra virgin olive oil
0.06 cup Pepitas
1/4 tablespoon Lemon juice
0.08 cup Gluten free pesto

Nutrition
value

410

calories per serving

21 g Fat26 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
26g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
26g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste