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Poached Chicken And Asparagus With Green Goddess Sauce Recipe

Recipe By Serious Eats

This easy meal of tender and juicy poached chicken with asparagus and a creamy green goddess sauce is light and fresh, perfect for marking the beginning of spring. For this dish, we lightened the green goddess with whipped cream, which softens the herbaceous flavor, making it more delicate, and lends a luscious, mousse-like consistency. .

4.7
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Poached Chicken And Asparagus With Green Goddess Sauce
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Ingredients for Poached Chicken And Asparagus With Green Goddess Sauce Recipe

  • As required For the chicken and asparagus
  • 1 Bone in, skin on, split chicken breast halves
  • 1/4 Carrot, peeled and cut into large dice
  • 1/4 Celery rib, cut into large dice
  • 1/4 part Leek, white and light green only, washed well and cut into large dice
  • 1/2 sprig Large fresh tarragon
  • 1/4 cup Dry white wine
  • 0.38 tablespoon Kosher salt, plus more for seasoning
  • 0.13 teaspoon Whole black peppercorns
  • 3 Large spears asparagus, washed well, woody ends trimmed and stalks peeled
  • 1 tablespoon Unsalted Butter, Melted
  • As required For the green goddess sauce
  • 0.19 cup Mayonnaise
  • 0.06 cup Sour cream
  • 1/4 tablespoon Rice wine vinegar
  • 0.13 bunch Watercress, leaves only
  • 0.06 cup Fresh tarragon leaves
  • 0.06 cup Flat leaf parsley leaves and tender stems
  • 2.50 Fresh chives, plus minced chives for garnish
  • 1 Oil packed anchovy fillets, drained
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
413
calories per serving
21 g Fat17 g Protein36 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    36g
  • Fiber
    14g

MacroNutrients

  • Carbs
    36g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    15mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    322mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    389mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats