Poached Chicken Apricot And Chickpea Salad Recipe

Recipe By Taste

Jill dupleix's salad has all the flavours of a middle eastern tagine with a rich, creamy dressing.

4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Poached Chicken Apricot And Chickpea Salad
plan
Bookmark

ingredients serve

Ingredients for Poached Chicken Apricot And Chickpea Salad Recipe

  • 50 gram 2 chicken breast fillets
  • 75 gram Green beans, blanched, refreshed
  • 100 gram Can chickpeas, rinsed, drained
  • 0.06 cup Coriander sprigs
  • 1/4 tablespoon Extra virgin olive oil
  • 2 Dried apricots, soaked in boiling water for 30 minutes
  • 1/2 tablespoon Raw almonds, toasted
  • 1/4 teaspoon Harissa
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground Cumin
  • 1/2 tablespoon Low fat thick greek style yoghurt
Nutrition
value
474
calories per serving
18 g Fat32 g Protein45 g Carbs28 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    45g
  • Fiber
    28g

MacroNutrients

  • Carbs
    45g
  • Protein
    32g
  • Fiber
    28g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    11mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    214mg
  • Manganese
    3mg
  • Phosphorus
    428mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste