Ingredients for Poached Chicken Apricot And Chickpea Salad Recipe
50 gram 2 chicken breast fillets
75 gram Green beans, blanched, refreshed
100 gram Can chickpeas, rinsed, drained
0.06 cup Coriander sprigs
1/4 tablespoon Extra virgin olive oil
2 Dried apricots, soaked in boiling water for 30 minutes
1/2 tablespoon Raw almonds, toasted
1/4 teaspoon Harissa
1/4 tablespoon Honey
1/4 teaspoon Ground cinnamon
1/4 teaspoon Ground Cumin
1/2 tablespoon Low fat thick greek style yoghurt
Nutrition value
474
calories per serving
18 g Fat32 g Protein45 g Carbs28 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
45g
Fiber
28g
MacroNutrients
Carbs
45g
Protein
32g
Fiber
28g
Fats
Fat
18g
Vitamins & Minerals
Calcium
256mg
Iron
11mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
1mcg
Magnesium
214mg
Manganese
3mg
Phosphorus
428mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment