Current Totals
Fat
101g
Protein
52g
Carbs
165g
Fiber
94g
MacroNutrients
Carbs
165g
Protein
52g
Fiber
94g
Fats
Vitamins & Minerals
Calcium
4510mg
Iron
254mg
Vitamin A
2591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
761mcg
Vitamin B12
< 1mcg
Vitamin C
178mg
Vitamin E
32mg
Copper
< 1mcg
Magnesium
871mg
Manganese
23mg
Phosphorus
1056mg
Selenium
33mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment