Current Totals
Fat
6g
Protein
12g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
22mg
Vitamin B9
337mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
22mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment