Current Totals
Fat
11g
Protein
25g
Carbs
264g
Fiber
16g
MacroNutrients
Carbs
264g
Protein
25g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
526mg
Iron
21mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
333mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
326mg
Manganese
3mg
Phosphorus
657mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment