Pluma Moos Recipe

Recipe By Serious Eats

With pluma moos, the ingredients are simple: fruit, sugar, spices, vanilla, and water and there's ample room for variation. Use fresh produce for the market, frozen fruit or a mix. Note, the fruit with large seeds, like blackberries, will require additional time for straining.

4.9
21 Rating -
Rate
Vegdiet
2hr total
2hr total
Pluma Moos
plan
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ingredients serve

Ingredients for Pluma Moos Recipe

  • 3/4 cup Cold water
  • 1/2 pound Plums, pitted and quartered
  • 4 ounce Frozen mixed fruit
  • 1/2 Stalks rhubarb, diced
  • 0.38 cup Sugar
  • 1/4 stick Cinnamon
  • 0.13 teaspoon Grated fresh ginger
  • 0.06 teaspoon Ground cloves
  • 0.06 teaspoon Ground nutmeg
  • 1/2 teaspoon Vanilla extract
Nutrition
value
596
calories per serving
18 g Fat4 g Protein110 g Carbs19 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    110g
  • Fiber
    19g

MacroNutrients

  • Carbs
    110g
  • Protein
    4g
  • Fiber
    19g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    4mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    5mg
  • Phosphorus
    113mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats