Plum Vegetable And Tofu Stir-Fry Recipe

Name: Plum Vegetable And Tofu Stir-fry Recipe
Total time: 22 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

4.6

12 Rating -

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Vegdiet

22minstotal

12minsPrep

10minsCook

22m.total

12m.Prep

10m.Cook

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Ingredients for Plum Vegetable And Tofu Stir-Fry Recipe

75 gram Hokkien noodles
62.50 gram Firm tofu, drained and cut into 3cm cubes
1/4 Onion, cut into wedges
1/4 Red capsicum, seeded and thinly sliced
1/4 Carrot, thinly sliced diagonally
37.50 gram Snow peas, trimmed
0.08 cup Plum sauce

Nutrition
value

327

calories per serving

< 1 g Fat8 g Protein69 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
69g
Fiber
7g

MacroNutrients

Carbs
69g
Protein
8g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste