Ingredients for Plum And Spiced Chicken Salad Recipe
100 gram Coles australian rspca approved chicken breast fillets
1/4 teaspoon Ground fennel
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground Paprika
0.13 teaspoon Ground turmeric
0.08 cup Olive oil
0.06 cup Red wine vinegar
1/2 teaspoon Honey
1/4 teaspoon Dijon mustard
1/4 Baby fennel, thinly sliced
30 gram Pkt coles australian baby rocket
1 Firm ripe plums, stoned, cut into wedges
Nutrition value
549
calories per serving
37 g Fat31 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
37g
Protein
31g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
4g
Fats
Fat
37g
Vitamins & Minerals
Calcium
100mg
Iron
4mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment