Plum & Soy Pork Steaks With Sweet Potato Mash Recipe
Recipe By Taste
Plum sauce and fresh ginger lend a delicious asian influence to this filling and nutritious pork recipe.
4.5
23 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plum & Soy Pork Steaks With Sweet Potato Mash Recipe
- 1/4 kilogram Sweet potato, peeled, chopped
- 7.50 gram Butter
- 1/4 teaspoon Finely Grated Fresh Ginger
- As required Salt & freshly ground pepper
- 0.08 cup Plum sauce
- 0.08 cup Fresh orange juice
- 1/4 tablespoon Soy sauce
- 1 Pork leg steaks
- As required Olive oil, to grease
Nutrition
value
value
314
calories per serving
1 g Fat6 g Protein67 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs67g
- Fiber13g
MacroNutrients
- Carbs67g
- Protein6g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium267mg
- Iron6mg
- Vitamin A16507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus151mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste