Plum And Mustard Beef With Duck Fat Potatoes Recipe

Name: Plum And Mustard Beef With Duck Fat Potatoes Recipe
Total time: 105 min
Yield: 8
Cuisine: Indian

Recipe By Taste

4.7

18 Rating -

Rate

Non Vegdiet

1hr 45minstotal

30minsPrep

1hr 15minsCook

1hr 45m.total

30m.Prep

1hr 15m.Cook

Plum And Mustard Beef With Duck Fat Potatoes

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Ingredients for Plum And Mustard Beef With Duck Fat Potatoes Recipe

0.06 cup Duck fat
1/4 kilogram Dutch cream potatoes, peeled, quartered
1 sprig Fresh thyme
0.03 cup Extra virgin olive oil
0.19 kilogram Beef eye fillet, tied with kitchen string at 3cm intervals
1/4 teaspoon White wine vinegar
15 gram Baby rocket
0.06 cup Shaved parmesan
0.38 Fresh plums, cut into wedges
0.38 Fresh plums, stones removed and discarded, halved
0.13 Fresh bay leaf
0.03 cup Brown sugar

Nutrition
value

754

calories per serving

38 g Fat48 g Protein53 g Carbs6 g FiberOther

Current Totals

Fat
38g
Protein
48g
Carbs
53g
Fiber
6g

MacroNutrients

Carbs
53g
Protein
48g
Fiber
6g

Fats

Fat
38g

Vitamins & Minerals

Calcium
123mg
Iron
7mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
583mg
Selenium
29mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste