Plum-Glazed Pork With Pineapple Rice Recipe

Name: Plum-glazed Pork With Pineapple Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Take advantage of seasonal produce with this tasty plum-glazed pork with pineapple rice.

4.2

22 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Plum-Glazed Pork With Pineapple Rice Recipe

1/2 tablespoon Peanut oil
1.50 Coles australian pork spare ribs, halved
0.13 cup Plum marinade
0.06 cup Soy sauce
1/2 centimeter 1/4 pineapple, peeled, cut pieces
1/4 Red onion, cut into thin wedges
112.50 gram Pkt microwave white rice
1/4 bunch Buk choy, ends trimmed, sliced
0.13 cup Frozen peas and corn

Nutrition
value

547

calories per serving

9 g Fat13 g Protein101 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
101g
Fiber
10g

MacroNutrients

Carbs
101g
Protein
13g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
190mg
Iron
10mg
Vitamin A
1863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
246mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste