Plum Crunch Steel Cut Oats Recipe
Recipe By Cookr
A plum crunch steel cut oats recipe.
4.8
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plum Crunch Steel Cut Oats Recipe
- 2 Whole, ripe plums, halved and pitted
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Honey
- 0.13 teaspoon Cinnamon
- 1/2 cup Old fashioned rolled oats
- 1/4 cup Walnut halves, coarsely chopped
- 0.13 cup Shredded coconut
- 1/2 teaspoon Ground cinnamon
- 0.06 teaspoon Kosher salt
- 1 tablespoon Honey
- 1/2 tablespoon Extra virgin olive oil
- 1 cup Water
- 0.13 teaspoon Kosher salt
- 1/2 cup Bobs red mill quick cooking steel cut oats
- As required Milk, for serving as desired
- As required Extra honey, for serving as desired
Nutrition
value
value
791
calories per serving
49 g Fat14 g Protein71 g Carbs10 g FiberOther
Current Totals
- Fat49g
- Protein14g
- Carbs71g
- Fiber10g
MacroNutrients
- Carbs71g
- Protein14g
- Fiber10g
Fats
- Fat49g
Vitamins & Minerals
- Calcium419mg
- Iron20mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus488mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr