This fruit tart is a rustic and delicious way to cap off your meal. Serve this plum recipe warm and sprinkle with goat cheese and honey just before digging in.
Ingredients for Plum-Berry Whole Wheat Tarts Recipe
0.06 cup Canola oil
1/25 cup Butter, melted
0.33 cup Whole wheat flour
0.17 tablespoon Powdered sugar
0.08 teaspoon Salt
0.83-1 tablespoon Cold water
1/25 cup Apricot, cherry, or raspberry spreadable fruit
1/2 Plums, halved, pitted, and cut in thin wedges
0.17 cup Fresh blackberries and/or raspberries
0.17 tablespoon Fat free milk
0.17 ounce Semi soft goat cheese, crumbled
0.33 tablespoon Honey
Nutrition value
374
calories per serving
13 g Fat8 g Protein55 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
8g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment