Ploughman's Lunch With Seed Soda Bread Recipe

Name: Ploughman's Lunch With Seed Soda Bread Recipe
Total time: 55 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

For a tasty lunch, try our ploughman's sandwich, complete with homemade seed soda bread.

4.4

19 Rating -

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Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Ploughman's Lunch With Seed Soda Bread Recipe

0.17 cup Plain flour, plus extra for dusting
0.13 cup Wholemeal plain flour
0.13 cup Traditional rolled oats
1/4 tablespoon Brown sugar
0.13 teaspoon Salt
0.13 teaspoon Bicarbonate of soda
1/2 teaspoon Linseeds
1/4 teaspoon Caraway seeds
1/2 tablespoon Sultanas
50 gram Tub natural yoghurt
50 gram Sliced Ham
25 gram Cheddar, sliced
1 Gherkins
1 Pickled onions
12.50 gram Mixed salad leaves

Nutrition
value

461

calories per serving

17 g Fat25 g Protein50 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
25g
Carbs
50g
Fiber
4g

MacroNutrients

Carbs
50g
Protein
25g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
381mg
Iron
4mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste