California Love Plantains Foster Recipe

Name: California Love Plantains Foster Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Honest Cooking

California's take on a new orleans dessert.

4.3

13 Rating -

Rate

Vegdiet

10minstotal

2minsPrep

8minsCook

10m.total

2m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for California Love Plantains Foster Recipe

1/2 Well ripened plantain
0.13 cup Brown sugar
1/2 Tbls.organic butter
pinch Sea salt
0.13 teaspoon Cinnamon
3/4 Fl.oz. gran mariner
1.50 Fl.oz. kraken dark rum

Nutrition
value

127

calories per serving

6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking