Resembling a banana that has a starchy but soft texture when cooked, with a sweet taste, plantains make the perfect accompaniment to any Jamaican dish.
STEP 2.Peel plantains by keeping apart each end, and cutting a slit down the aspect of every plantain.
STEP 3.Remove the plantain peel by peeling it aspect to aspect instead of lengthwise. it'll come backoff in sections. You will have to use the knife at the sting of every section to assist loosen it from the flesh.
STEP 4.Cut the in the buff plantains into 1/4-inch-thick slices. Diagonally is most popular as a result of it providing a bigger surface for caramelization; it may be cut straight across into rounds.
STEP 5.Drizzle merely enough oil into a slippy frying pan to coat the all-time low of the pan, and place it on medium heat.
STEP 6.When the oil begins to shimmer, however not smoke, add plantains .
STEP 7.Fry for one 1/2 minutes on one aspect, flip and cook for one minute on the opposite aspect.
STEP 8.Remove plantains from the pan and drain on paper towels.
STEP 9.Continue cooking in batches till all the plantains area unit deep-fried.
STEP 10.Sprinkle gently with ocean salt to convey a sweet and salty style to your deep-fried ripe plantains.
Nutrition value
301
calories per serving
34 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
34g
Protein
0g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
0g
Fiber
0g
Fats
Fat
34g
Vitamins & Minerals
Calcium
0mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
0mcg
Magnesium
0mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment