Plantain Torta Recipe

Name: Plantain Torta Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By QueRicaVida

One of the classic foods of mexico is the torta, which refers to a type o f sandwich served on a roll. This recipe for a plantain torta comes from oaxaca, mexico. The next time you get a craving for plantains or are looking for a more creative way to use them, try them in a torta

4.7

13 Rating -

Rate

Vegdiet

1hr total

30minsPrep

1hr total

30m.Prep

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Ingredients for Plantain Torta Recipe

1/2 cup Garbanzos or kidney beans, cooked or canned
1 tablespoon Butter or vegetable oil
0.13 Onion chopped
As required Sea salt and freshly ground black pepper, to taste
0.13 cup Grated parmigiano reggiano cheese
3/4 tablespoon Butter, with extra for spreading

Nutrition
value

284

calories per serving

4 g Fat19 g Protein41 g Carbs16 g FiberOther

Current Totals

Fat
4g
Protein
19g
Carbs
41g
Fiber
16g

MacroNutrients

Carbs
41g
Protein
19g
Fiber
16g

Fats

Fat
4g

Vitamins & Minerals

Calcium
211mg
Iron
6mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
282mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
373mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida