0.40 Green plantains, , very finely chopped in a food processor
1/5 teaspoon Garlic powder
1/10 teaspoon Each dried parsley, , sage, thyme, and rosemary
As required Salt and pepper to taste
0.60-0.80 tablespoon Water or chicken broth
1/5 tablespoon White wine vinegar
Nutrition value
82
calories per serving
6 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment