Plantain Stem Poritha Kuzhambu Recipe

Recipe By Slurrp

Plantain Stem Poritha Kuzhambu is a traditional South Indian dish made with plantain stem, lentils, and spices. The plantain stem is cooked until tender and then simmered in a flavorful tamarind-based gravy. This dish is not only delicious but also nutritious, as the plantain stem is known for its health benefits. It is a perfect accompaniment to steamed rice and can be enjoyed with a side of papad or pickle.

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Plantain Stem Poritha Kuzhambu
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Ingredients for Plantain Stem Poritha Kuzhambu Recipe

  • 1/2 cup Chopped Plantain Stem
  • 0.13 cup Toor Dal
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Extract
  • 1 tablespoon Grated Coconut
  • 1/2 tablespoon Ghee
  • as needed Fresh Coriander Leaves For Garnish

Directions: Plantain Stem Poritha Kuzhambu Recipe

Cooking Directions

  • STEP 1.Peel and chop the plantain stem into small pieces. Soak them in water with a little buttermilk to prevent discoloration.
  • STEP 2.Pressure cook the lentils until soft and set aside.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil separates from the masala.
  • STEP 5.Add the chopped plantain stem and mix well. Cook for a few minutes.
  • STEP 6.Add tamarind extract and cooked lentils. Mix well and bring it to a boil.
  • STEP 7.Reduce the heat and simmer for 10-15 minutes until the flavors are well combined.
  • STEP 8.In a separate pan, heat ghee and fry the grated coconut until golden brown. Add this to the kuzhambu and mix well.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to remove the fibrous outer layer of the plantain stem before chopping.
  • Soaking the chopped plantain stem in water with buttermilk helps to retain its color and prevent oxidation.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • You can add a pinch of asafoetida (hing) for additional flavor.
  • For a thicker consistency, you can add a teaspoon of rice flour mixed with water.

Storage and Serving

  • Leftover kuzhambu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kuzhambu before serving and adjust the consistency by adding water if needed.
  • Serve the Plantain Stem Poritha Kuzhambu with steamed rice, papad, and pickle for a complete meal.
Nutrition
value
447
calories per serving
22 g Fat16 g Protein45 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    45g
  • Fiber
    9g

MacroNutrients

  • Carbs
    45g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    236mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp