Plantain Stem Kootu Recipe

Name: Plantain Stem Kootu Recipe
Total time: 25 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Healthy delicious dish.

4.4

12 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Plantain Stem Kootu Recipe

50 gram banana stem
12.50 gram Toor dal
0.17 Chopped Onion
0.17 Chopped tomato
1/25 teaspoon chilli powder
0.08 teaspoon turmeric powder
As required For tempering
0.17 tablespoon Oil
0.08 teaspoon mustard
0.08 teaspoon Urad dal
0.33 pinch Asafoetida
As required Curry leaves few
As required To grind
0.67 tablespoon Grated coconut
0.33 Green chilli

Nutrition
value

168

calories per serving

7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter