Plantain Poriyal With Coconut Recipe

Name: Plantain Poriyal With Coconut Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Coconut added to any stir fry vegetable enhances it tastes alot. Here i've add coconut to plantain fry.

4.2

24 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Plantain Poriyal With Coconut Recipe

1/4 Raw banana
0.13 Coconut
As required Spice powders
As required Salt
1/4 teaspoon Garam masala powder
0.13 teaspoon Turmeric
As required Tempering
1/4 teaspoon Chana dal
1/4 teaspoon Urad dal
1/4 teaspoon cumin
1/2 tablespoon Oil
1/4 teaspoon Mustard

Nutrition
value

108

calories per serving

7 g Fat1 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter