Ingredients for Plantain (Kacche Kele) Ke Kebabs Recipe
1/2 Plantain or raw banana large
1 Boiled potato medium
1/4 cup onion chopped
1 Green chillies chopped
1 tablespoon coriander leaves chopped
As required Salt
1 tablespoon Roasted and Ground peanuts
1/2 tablespoon besan
1-1.50 tablespoon Breadcrumbs
1/4 teaspoon Fennel seeds powder
1/4 teaspoon cumin powder
1/2 teaspoon Red chilli powder
1/4 teaspoon Garam masala Powder
As required Vegetable oil to shallow fry
Nutrition value
377
calories per serving
8 g Fat11 g Protein63 g Carbs14 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
63g
Fiber
14g
MacroNutrients
Carbs
63g
Protein
11g
Fiber
14g
Fats
Fat
8g
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
8777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
212mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment