Plantain halwa/kerala banana halwa Recipe

Recipe By Slurrp

Plantain halwa, also known as Kerala banana halwa, is a delicious and popular Indian sweet made from ripe plantains. It is a rich and creamy dessert with a melt-in-your-mouth texture. The ripe plantains are cooked with ghee, sugar, and cardamom powder to create a sweet and aromatic halwa. This traditional dessert is often served during festivals and special occasions in Kerala.

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45minstotal
45minsCook
45m.total
45m.Cook
Plantain halwa/kerala banana halwa
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ingredients serve

Ingredients for Plantain halwa/kerala banana halwa Recipe

  • 0.80 Ripe Plantains
  • 0.80 tablespoon Ghee
  • 1/5 cup Sugar
  • 1/10 teaspoon Cardamom Powder

Directions: Plantain Halwa/kerala Banana Halwa Recipe

Cooking Directions

  • STEP 1.Peel and mash the ripe plantains until smooth.
  • STEP 2.Heat ghee in a pan and add the mashed plantains. Cook on low heat until the raw smell disappears.
  • STEP 3.Add sugar and cardamom powder to the pan and mix well. Cook until the mixture thickens and starts to leave the sides of the pan.
  • STEP 4.Transfer the halwa to a greased plate and spread it evenly. Allow it to cool and set for a few hours.
  • STEP 5.Cut the halwa into desired shapes and serve.

Cooking Tips

  • Use ripe plantains for the best flavor and texture.
  • Make sure to cook the halwa on low heat to prevent it from burning.
  • You can garnish the halwa with chopped nuts like cashews and almonds for added crunch and flavor.

Storage and Serving

  • Store the plantain halwa in an airtight container at room temperature for up to 3-4 days.
  • Serve the halwa as a dessert after a meal or as a sweet treat during festivals and special occasions.
Nutrition
value
562
calories per serving
29 g Fat5 g Protein70 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    5g
  • Carbs
    70g
  • Fiber
    7g

MacroNutrients

  • Carbs
    70g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp